Nancy

 In Workouts of the Day (WODS)

Announcements

Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!

Firebird CrossFit – All Levels

WOD

Heavy Nancy (Time)

Rx+

400m Run

15 OH Squats (135/95lbs)

5 Rounds

Rx

400m Run

15 OH Squats (115/75lbs)

5 Rounds

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Fitness

400-m Run

15 OH Squats

4 rounds

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