Nancy
Announcements
Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!
Firebird CrossFit – All Levels
WOD
Heavy Nancy (Time)
Rx+
400m Run
15 OH Squats (135/95lbs)
5 Rounds
Rx
400m Run
15 OH Squats (115/75lbs)
5 Rounds
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Fitness
400-m Run
15 OH Squats
4 rounds
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