Nasty Girls
Firebird CrossFit – All Levels
WOD
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Fitness
30 Air Squats
10 Jumping Chest 2 Bar Pull-ups
10 Hang Power Cleans
3 rounds
*Rx is Ring Muscle Up
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