Nasty Girls

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Fitness

30 Air Squats

10 Jumping Chest 2 Bar Pull-ups

10 Hang Power Cleans

3 rounds

*Rx is Ring Muscle Up

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