Nate
Firebird CrossFit – All Levels
WOD
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Fitness
Nate
2 Jumping Chest-to-Bar Pull-ups
4 Push Ups
8 KB Swings
AMRAP 20 min.
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