Nelly Kelly

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

Rx

Run 200 m

15 Wall Balls (20/14 lb.)

15 Box Jumps (24/20 in.)

Run 200 m

15 Box Jumps

15 Wall Balls (20/14 lb.)

AMRAP 20 min.

Fitness

Run 200 m

15 Wall Balls

15 Step-ups

Run 200 m

15 Step-ups

15 Wall Balls

AMRAP 20 min.

Recent Posts

Leave a Comment

Start typing and press Enter to search