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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+ / Rx

Run 800 m

20 Pull-ups

Run 800 m

10 Bar MU / 15 Chest 2 Bar Pullups

Run 800 m

Fitness

Run 800 m

20 Ring Rows

Run 600 m

15 Ring Rows (Harder)

Run 400 m