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Firebird CrossFit – All Levels
Weightlifting
Back Squat (5 x 5 )
WOD
Metcon (AMRAP – Reps)
Rx
30 sec. Side Plank (R)
30 sec. Sit-ups
30 sec. Side Plank (L)
30 sec. V-Ups
30 sec. Supine Plank
3 rounds
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Rx
30 sec. Side Plank (R)
30 sec. Sit-ups
30 sec. Side Plank (L)
30 sec. V-Ups
30 sec. Supine Plank
3 rounds