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 In Workouts of the Day (WODS)

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Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

10 Weighted Lateral Step Up’s to 24/20 inch box Right (24/16kg)

—1KB

20 Push Ups

10 Weighted Lateral Step Ups Left

20 Sit ups

3 Rounds

RX

10 Weighted Lateral Step Up’s to 24/20 inch box Right (16/12kg) –1KB

20 Push Ups

10 Weighted Lateral Step Ups Left

20 Sit ups.

3 Rounds

Fitness

10 Lateral Step Ups Right

20 Push Ups.

10 Lateral Step Ups Left

20 Sit ups.

3 Rounds

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