No Quarter
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
12 Wall Balls (20/14 lb.)
10 Burpee Box Jumps (24/20 in.)
8 HSPUs
AMRAP 16 min.
Rx
10 Wall Balls (20/14 lb.)
8 Burpee Box Jumps (24/20 in.)
6 HSPUs
AMRAP 16 min.
Fitness
12 Wall Balls
10 Burpee Step-ups
8 Seated DB Presses
AMRAP 16 min.
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