No Quarter

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

12 Wall Balls (20/14 lb.)

10 Burpee Box Jumps (24/20 in.)

8 HSPUs

AMRAP 16 min.

Rx

10 Wall Balls (20/14 lb.)

8 Burpee Box Jumps (24/20 in.)

6 HSPUs

AMRAP 16 min.

Fitness

12 Wall Balls

10 Burpee Step-ups

8 Seated DB Presses

AMRAP 16 min.

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