Obi One Cleanobi

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Lateral Burpees over the Barbell

Hang Power Clean & Jerks (115/75 lb.)

Rx

21-15-9

Lateral Burpees over the Barbell

Hang Power Clean & Jerks (95/65 lb.)

Fitness

21-15-9

Lateral Burpees over the Barbell (hop/step)

Hang Power Clean & Jerks

WOD – Home Gym

Metcon (Time)

21-15-9

Lateral Burpees over the Dumbbells

DB Hang Power Clean & Jerks

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