Obi One Cleanobi
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
21-15-9
Lateral Burpees over the Barbell
Hang Power Clean & Jerks (115/75 lb.)
Rx
21-15-9
Lateral Burpees over the Barbell
Hang Power Clean & Jerks (95/65 lb.)
Fitness
21-15-9
Lateral Burpees over the Barbell (hop/step)
Hang Power Clean & Jerks
WOD – Home Gym
Metcon (Time)
21-15-9
Lateral Burpees over the Dumbbells
DB Hang Power Clean & Jerks
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