Oh Course

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx+

12/8-cal. Assault Bike

24 Knees-to-elbows

48 MB Bear Hug Walking Lunges (20/14 lb.)

24 Toes-to-bars

48 MB OH Lunges

12 x 1 Knees-to-elbow + 1 Toes-to-bar

48 MB Hug Walking Lunges

12/8-cal. Assault Bike

Rx

12/8-cal. Assault Bike

24 Knees-to-elbows

48 MB Hug Walking Lunges (20/14 lb.)

24 Toes-to-bars

48 MB OH Lunges

12 x 1 Knees-to-elbow + 1 Toes-to-bar (You can drop Down)

48 MB Hug Walking Lunges

12/8-cal. Assault Bike

Fitness

9/6-cal. Assault Bike

24 Hanging Knee Raises

48 MB Hug Walking Lunges

24 Wall-lying Hands-to-feet

48 MB OH Lunges or Front-rack Lunges

24 Sit-ups

48 MB Hug Walking Lunges

9/6-cal. Assault Bike

Recent Posts

Leave a Comment

Start typing and press Enter to search