Oh snap I’ve got the Power!

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Power Snatch (3 x 5 )

Weightlifting Fitness:

Power Snatch (1 x 5 )

WOD

Metcon (Time)

For time perform:

25 MB Sit-ups (ball overhead)

25 Lying toes to bar.

50 Plank shoulder taps.

25 Lying toes to bar.

25 MB Sit-ups (ball overhead)

You can have the Power also!