OHS
Firebird CrossFit – All Levels
Weightlifting
Overhead Squat (5-4-3-2-1)
WOD
Metcon (AMRAP – Reps)
Tabata Handstand Hold
Tabata Pistols
8 rounds (4 rounds of each)
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Tabata Handstand Hold
Tabata Pistols
8 rounds (4 rounds of each)