Over your Head

Firebird CrossFit – All Levels

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Weightlifting

Overhead Squat (5 x 3 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

24 Lateral Barbell Hops

8 OH Squats (95/65 lb.)

AMRAP 5 min.

Rx

24 Lateral Barbell Hops

8 OH Squats (75/45 lb.)

AMRAP 5 min.

Fitness

24 Lateral Barbell Hops

8 OH Squats

AMRAP 5 min.