Passing Score

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

21 Slam Balls

15 Parallette Pass-throughs

9 OH Squats (115/75 lb.)

3 rounds

Rx

21 Slam Balls

15 Parallette Pass-throughs

9 OH Squats (95/65 lb.)

3 rounds

Fitness

15 Slam Balls

9 Kick-backs

6 OH Squats

3 rounds