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Firebird CrossFit – All Levels
Weightlifting
Bench Press (1 x 5 )
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups