Peloton

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50/40 cal. Assault Bike

6 Ring Muscle-ups

9 Box Jump Overs

3 rounds

50/40 cal. Assault Bike

Rx

40/30 cal. Assault Bike

12 Chest 2 Bar Pull Ups

9 Box Jump Overs

3 rounds

40/30 cal. Assault Bike

Fitness

35/20 cal. Assault Bike

12 Banded Pullups

9 Box Step Overs

3 rounds

35/20 cal. Assault Bike