Pistalero

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

21 Alt. Weighted Pistol (16/12kg)

400-m Farmers Carry (50/35 lb.)

400-m Run

3 Rounds

Rx

21 Alt. Pistol

400-m Farmers Carry (35/20 lb.)

400-m Run

3 Rounds

Fitness

21 Reverse Lunges

400-m Farmers Carry

400-m Run

3 Rounds