Point Break

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Overhead Squat (3 x 3 )

WOD

Metcon (AMRAP – Reps)

Rx+

2 min. Assault Bike

2 min. OH Squats (75/55 lb.)

2 min. Shoulder-to-Overhead

Rx

2 min. Assault Bike

2 min. OH Squats (65/45 lb.)

2 min. Shoulder-to-Overhead

Fitness

2 min. Assault Bike

2 min. OH Squats

2 min. Shoulder-to-Overhead

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