Point Break

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Overhead Squat (3 x 3 )

WOD

Metcon (AMRAP – Reps)

Rx+

2 min. Assault Bike

2 min. OH Squats (75/55 lb.)

2 min. Shoulder-to-Overhead

Rx

2 min. Assault Bike

2 min. OH Squats (65/45 lb.)

2 min. Shoulder-to-Overhead

Fitness

2 min. Assault Bike

2 min. OH Squats

2 min. Shoulder-to-Overhead