Pooh Bear
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Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
Run 400m / Row 500m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)
Row 500m / Run 400m
6 Rounds Cindy (
5 Pull-ups/10 Push-ups/15 Air Squats)
Rx
Run 400m / Row 500m
6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.)
Row 500m / Run 400m
6 Rounds Cindy
(5 Pull-ups/10 Push-ups/15 Air Squats)
Fitness
Run 400m / Row 500m
6 Rounds Bear Complex (PC+FS+PP+BS+PP)
Row 500m / Run 400m
6 Rounds Cindy
(5 Ring Rows/10 Push-ups/15 Air Squats)
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