Pooh Bear

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

Run 400m / Row 500m

6 Rounds Bear Complex (PC+FS+PP+BS+PP) (135/95 lb.)

Row 500m / Run 400m

6 Rounds Cindy (

5 Pull-ups/10 Push-ups/15 Air Squats)

Rx

Run 400m / Row 500m

6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.)

Row 500m / Run 400m

6 Rounds Cindy

(5 Pull-ups/10 Push-ups/15 Air Squats)

Fitness

Run 400m / Row 500m

6 Rounds Bear Complex (PC+FS+PP+BS+PP)

Row 500m / Run 400m

6 Rounds Cindy

(5 Ring Rows/10 Push-ups/15 Air Squats)

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