Power Ball
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
21 Wall Balls (20/14 lb.)
7 Power Snatches (135/95 lb.)
5 Ring Muscle-ups
AMRAP 15 min.
Rx
21 Wall Balls (20/14 lb.)
7 Power Snatches (115/75 lb.)
5 Bar Muscle-ups
AMRAP 15 min.
Fitness
21 Wall Balls
7 Power Snatches
5 Jumping Chest-to-Bar Pull-ups
AMRAP 15 min.
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