Power Ball

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

21 Wall Balls (20/14 lb.)

7 Power Snatches (135/95 lb.)

5 Ring Muscle-ups

AMRAP 15 min.

Rx

21 Wall Balls (20/14 lb.)

7 Power Snatches (115/75 lb.)

5 Bar Muscle-ups

AMRAP 15 min.

Fitness

21 Wall Balls

7 Power Snatches

5 Jumping Chest-to-Bar Pull-ups

AMRAP 15 min.

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