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WOD – FBCF

weightlifting

Power Clean + Push Jerk (3 x 3 )

Power Clean + Push Jerk (3 x 1 )

Weightlifting Fitness:

Power Clean + Push Jerk (5 x 3 )

WOD – Home Gym

Metcon (4 Rounds for reps)

First Minute: Run 200 m

Second Minute: 12 Object Dips

Third Minute: 20 DB Swings

Fourth Minute: Rest

4 rounds

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