Power Play

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Power Clean Complex (Heavy Single)

1 Deadlift

1 Hang Power Clean

1 Power Clean

WOD

Metcon (AMRAP – Reps)

Rx+

1-min. on/1-min. off:

Power Cleans (155/115 lb.)

5 rounds

Rx

1-min. on/1-min. off:

Power Cleans (135/95 lb.)

5 rounds

Fitness

1-min. on/1-min. off:

Power Cleans

5 rounds

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