Power Ranger

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Power Clean (1 x 3 )

WOD – FBCF

Metcon (Time)

Rx+

20 Front Rack Reverse Lunge (95/65 lb.)

15 Power Clean

10 Hang Squat Snatch

Rx

20 Front Rack Reverse Lunge (75/45 lb.)

15 Power Clean

10 Hang Squat Snatch

Fitness

20 Front Rack Reverse Lunge

15 Power Clean

10 Hang Squat Snatch

WOD – Home Gym

Metcon (Time)

20 SA DB Front Rack Reverse Lunge

20 SA Alt DB Power Clean

10 SA Alt Hang Squat Snatch (SA)

Three Rounds

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