POWER RANGER
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (1 X 1 )
Weightlifting Fitness:
Power Snatch (1 X 3 )
WOD – FBCF
Metcon (Time)
3 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
WOD – Home Gym
Metcon (Time)
100 Air Squat to Burpee
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