POWER RANGER

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Power Snatch (1 X 1 )

Weightlifting Fitness:

Power Snatch (1 X 3 )

WOD – FBCF

Metcon (Time)

3 Rounds for time of:

400m Run

15 Overhead Squats, 95# / 65#

WOD – Home Gym

Metcon (Time)

100 Air Squat to Burpee

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