Power Rangers

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Power Snatch (1 x 1 )

Must complete a heavy set of 5, and a heavy set of 3 prior to the single. You may perform singles.

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

2 Wall Balls

6 Hang Power Snatches (95/65 lb.)

*Add 2 Wall Balls each round.

AMRAP 8 min.

Rx

2 Wall Balls

6 Hang Power Snatches (75/45 lb.)

*Add 2 Wall Balls each round.

AMRAP 8 min.

Fitness

2 Wall Balls

6 Hang Power Snatches

*Add 2 Wall Balls each round.

AMRAP 8 min.

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