Pressed for time

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

200m plate run (45/25lbs)

35 double unders

max set push press (95/65lbs)

5 rounds

Rx

200m plate run (25/15lbs)

25 double unders

max set push press (75/45bs)

5 rounds

Fitness

200m run

25 Speed Steps

10 push press

5 rounds