Pressed for Time!

 In Workouts of the Day (WODS)

Announcements

New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!

Firebird CrossFit – All Levels

Weightlifting

Pressed For Time (Weight)

Part 1:

1 Press

2 Push Press

3 Push Jerk

7 Rounds

Gymnastics

Metcon (AMRAP – Reps)

Death by Strict Pullups

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