Pressed for Time!
Announcements
New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!
Firebird CrossFit – All Levels
Weightlifting
Pressed For Time (Weight)
Part 1:
1 Press
2 Push Press
3 Push Jerk
7 Rounds
Gymnastics
Metcon (AMRAP – Reps)
Death by Strict Pullups
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