Pressipice

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Shoulder Press (3 x 5 )

Push Press (5 x 3 )

WOD – Home Gym

DB Shoulder Press (5 x Max Set)

DB Shoulder Press

DB Push Press (5 x Max Set)

DB Push Press

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