Pressipice
Firebird CrossFit – All Levels
WOD – FBCF
Shoulder Press (3 x 5 )
Push Press (5 x 3 )
WOD – Home Gym
DB Shoulder Press (5 x Max Set)
DB Shoulder Press
DB Push Press (5 x Max Set)
DB Push Press
Recent Posts
DB Shoulder Press
DB Push Press