Pull Under + Double Up!

Announcements

Special Holiday Schedule – No classes this week on the following days and times
Tuesday-Friday 9am and Noon
Thursday 530 Pm
Friday 430 Pm
Saturday December 30 – Open Gym
Monday Jan 1st – Gym Closed
Tuesday Jan 2nd – 530 Am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

100 Double-unders

15 Strict Pullups

80 Double-unders

20 Chest 2 Bar Pull-ups

60 Double-unders

25 Pullups

Rx

80 Double-unders

15 Pull-ups

60 Double-unders

20 Pullups

40 Double-unders

25 Pullups

Fitness

100 Speed Steps

15 Banded Pull-ups

80 Fast Feet

20 Ring Rows

60 Fast Feet

25 Jumping Pull-ups