Pullapalooza

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

10 Power Snatches (115/85 lb.)

10 Weighted Pull-ups (20lb. DB) / Strict Pullups

3 rounds

15 Power Snatches

15 Chest-to-Bar Pull-ups

2 rounds

20 Power Snatches

20 Pull-ups

Rx

10 Power Snatches (95/65 lb.)

10 Weighted Pull-ups (10lb DB) / Strict Pullups

3 rounds

15 Power Snatches

15 Chest-to-Bar Pull-ups

2 rounds

20 Power Snatches

20 Pull-ups

Fitness

10 Power Snatches

10 Jump-to-Negative Lowers

3 rounds

15 Power Snatches

15 Jumping Chest-to-Bar Pull-ups

2 rounds

20 Power Snatches

20 Ring Rows