Pulled Pork

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Bent Over Row (3 x 3 )

Thruster (3 x 3 )

WOD

Metcon (AMRAP – Reps)

Rx+/Rx

30 sec. Max Thrusters (65/45 lb.)(45/35lb.)

30 sec. Rest

30 sec. Push-ups

30 sec. Rest

5 Rounds

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