Pulled Pork
Firebird CrossFit – All Levels
Weightlifting
Bent Over Row (3 x 3 )
Thruster (3 x 3 )
WOD
Metcon (AMRAP – Reps)
Rx+/Rx
30 sec. Max Thrusters (65/45 lb.)(45/35lb.)
30 sec. Rest
30 sec. Push-ups
30 sec. Rest
5 Rounds
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