Pulled Pork

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Weighted Pull-ups (1 x 1 )

Pull-ups (5 x Max Sets )

Thin band strict is prefered if they can’t do a strict pull up.

WOD

Metcon (Time)

Rx+

9-15-18

Weighted Pull-ups (35/25 lb.)

Calorie Row

Rx

9-15-18

Weighted Pull-ups (20/15 lb.)

Calorie Row

Fitness

9-15-18

Ring Row (Hard)

Calorie Row

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