Push it Real Good

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (AMRAP – Reps)

Rx+

Row 25/15 Cal.

10 Push Presses (115/75 lb.)

10 Burpees

With time remaining in 5 min. perform:

Alt. DB Turkish Get-ups

(50/35 lb.)

3 rounds

Rx

Row 25/15 Cal.

10 Push Presses (95/55 lb.)

10 Burpees

With time remaining in 5 min. perform:

Alt. DB Turkish Get-ups

(35/25 lb.)

3 rounds

Fitness

Row 20/10 Cal.

10 Push Presses

10 Burpees

With time remaining in 5 min. perform:

Alt. DB Turkish Get-ups

3 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search