Push It!

 In Workouts of the Day (WODS)


Firebird CrossFit – All Levels

WOD

Metcon (Weight)

RX+

Perform 3 Push Press every minute

* Add 20lbs every 5min

* Start with 95/75lbs

RX

Perform 3 Push Press every minute

* Add 10lbs every 5min

* Start with 75/55lbs

Fitness

Perform 3 Push Press every minute

* Add load every 5min

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