Push Pull

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

100 double unders

10 chest to bar pullups

10 hspu

5 rounds

100 double unders

Rx

50 double unders

10 pullups

6 hspu

5 rounds

50 double unders

Fitness

100 single unders

10 ring rows

10 pushups

5 rounds

100 single unders