Quadzilla

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50 Front Squats @ ¾ BW

Every time you put the barbell down, perform 25 Double-unders.

Rest 2 min.

40 Front Squats @ ¾ BW

Every time you put the barbell down, perform 25 Double-unders.

Rx

50 Front Squats @ ½ BW

Every time you put the barbell down, perform 25 Double-unders.

Rest 2 min.

40 Front Squats @ ½ BW

Every time you put the barbell down, perform 25 Double-unders.

Fitness

50 Front Squats

Every time you put the barbell down, perform 25 Speed Steps

Rest 2 min.

40 Front Squats

Every time you put the barbell down, perform 25 Speed Steps

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