R & R

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx

200m Run

Rest 1 min

250m Row

Rest 1 min

3 Rounds

400m Run

Rest 2 min

500m Row

Rest 2 min

2 Rounds

800m Run

Rest 1 min

1K Row

1 Round

Fitness

200m Run

Rest 1 Min

250 Row

Rest 1Min

2 Rounds

400m Run

Rest 2 Min

500m Row

Rest 1 Min

1 Round

800m Run

Rest 1 min

1K Row

1 Round

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