Rack em up

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

15 Front Squats (115/75 lb.)

12 DB Hang Split Cleans (50/35 lb.)

60-sec. Front-Rack Hold

5 rounds

Rx

15 Front Squats (95/65 lb.)

12 DB Hang Split Cleans (35/20 lb.)

60-sec. Front-Rack Hold

5 rounds

Fitness

10 Front Squats

8 DB Hang Split Cleans

60-sec. Front-Rack Hold

5 rounds

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