Rack em up!

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

2 Front-Rack Reverse Lunges (155/115 lb.)

3 Slam Balls (20/15 lb.)

Add 2 Front-Rack Reverse Lunges

and 3 Slam Balls every round.

As far as possible in 22 min.

Rx

2 Front-Rack Reverse Lunges (135/95 lb.)

3 Slam Balls (20/15 lb.)

Add 2 Front-Rack Reverse Lunges

and 3 Slam Balls every round

As far as possible in 22 min.

Fitness

2 DB Front-Rack Reverse Lunges

3 Slam Balls

Add 2 Front-Rack Reverse Lunges

and 3 Slam Balls every round.

As far as possible in 22 min.