Rack-it

Firebird CrossFit – All Levels

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Weightlifting

Clean and Jerk (1 x 3 )

Power Clean and Jerk (1 x 3 )

Power Clean and Jerk

WOD

Metcon (Weight)

Rx

6 Front-Rack Reverse Lunges

6 Jerks

5 rounds

*10 min time cap
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