Ragnarok

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+ / Rx

12 DB Lunges (50/35)(35/20

12 Alt. DB Snatch

24 Lateral DB Jump-overs

AMRAP 12 min.

WOD – Home Gym

Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 3 min

3 Double Dumbbell Power Snatches

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

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