Ragnarok
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+ / Rx
12 DB Lunges (50/35)(35/20
12 Alt. DB Snatch
24 Lateral DB Jump-overs
AMRAP 12 min.
WOD – Home Gym
Metcon (5 Rounds for reps)
5 Rounds:
AMRAP 3 min
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
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