Renegade

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

12 Renegade Rows (50/35 lb.)

6 DB Clusters

50-ft. Bear Crawl

6 Man Makers

4 rounds

Rx

12 Renegade Rows (35/20 lb.)

6 DB Clusters

50-ft. Bear Crawl

6 Man Makers

4 rounds

Fitness

12 Renegade Rows

6 DB Thrusters

50-ft. Bear Crawl

6 Man Makers

4 rounds

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