Rest Room

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (Time)

Rx

60 Double-unders

30 Deadlifts (135/95 lb.)

15 Handstand Push-ups

3 rounds

Rest 2 min between rounds

Fitness

60 Speed Steps

30 Deadlifts

10 Seated Dumbell Presses

3 rounds

Rest 2 min between rounds

WOD – Home Gym

Metcon (Time)

60 Speed Steps

30 DB Deadlifts

10 Seated Dumbell Presses

3 rounds

Rest 2 min between rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search