Ring Around The Rosie
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
30 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.
30 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.
30 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jump)
Rx
20 Ring Push-up
60 Plate Jumps (45 lb.)
Rest 1 min.
20 Ring Push-ups
60 Plate Jumps
30 Burpees
Rest 1 min.
20 Ring Push-ups
30 Burpee Plate Jumps (2-fer-1 jump)
Fitness
20 Push-up
40 Plate Jumps (45lb.)
Rest 1 min.
20 Push-up
40 Plate Jumps
20 Burpees
Rest 1 min.
20 Push-up
30 Burpee Plate Jumps (2-fer-1 jump)
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