Ring Around The Rosie

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

30 Ring Push-up

60 Plate Jumps (45 lb.)

Rest 1 min.

30 Ring Push-ups

60 Plate Jumps

30 Burpees

Rest 1 min.

30 Ring Push-ups

30 Burpee Plate Jumps (2-fer-1 jump)

Rx

20 Ring Push-up

60 Plate Jumps (45 lb.)

Rest 1 min.

20 Ring Push-ups

60 Plate Jumps

30 Burpees

Rest 1 min.

20 Ring Push-ups

30 Burpee Plate Jumps (2-fer-1 jump)

Fitness

20 Push-up

40 Plate Jumps (45lb.)

Rest 1 min.

20 Push-up

40 Plate Jumps

20 Burpees

Rest 1 min.

20 Push-up

30 Burpee Plate Jumps (2-fer-1 jump)

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