Ring of Fire

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

100 Single-unders

25 Firebreathers (50/35 lb.)

100 Single-unders

50 KB Swings (24/16 kg)

100 Single-unders

Rx

100 Single-unders

25 Firebreathers (35/20 lb.)

100 Single-unders

50 KB Swings (24/16 kg)

100 Single-unders

Fitness

80 Single-unders

16 Firebreathers

80 Single-unders

40 KB Swings

80 Single-unders