Rings of fire
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
21-15-9
Ring Push-ups
Alt. Pistols
Plate Lateral Jumps (double reps)
Fitness
21-15-9
Push-ups
Alt. backward Lunge
Plate Lateral Hops (double reps)
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Rx
21-15-9
Ring Push-ups
Alt. Pistols
Plate Lateral Jumps (double reps)
Fitness
21-15-9
Push-ups
Alt. backward Lunge
Plate Lateral Hops (double reps)