Rodeo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

Single Person, Complete in any order:

10 Rope Climbs

100 Inverted Ring Rows

100 Double-unders

800-m MB Run

Rx

In partners, complete in any order:

15 Rope Climbs

100 Inverted Ring Rows

200 Double-unders

800-m MB Run (together)

Fitness

In partners, complete in any order:

80 Jumping Pull-ups

80 Ring Rows

80 Plate Jumps

800-m MB Run (together)

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