Rodeo
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
Single Person, Complete in any order:
10 Rope Climbs
100 Inverted Ring Rows
100 Double-unders
800-m MB Run
Rx
In partners, complete in any order:
15 Rope Climbs
100 Inverted Ring Rows
200 Double-unders
800-m MB Run (together)
Fitness
In partners, complete in any order:
80 Jumping Pull-ups
80 Ring Rows
80 Plate Jumps
800-m MB Run (together)
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