Rope a dope

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

1 Power Snatch (155/115 lb.)

1 Rope Climb

Rx

1 Power Snatch (135/95 lb.)

1 Rope Climb

Fitness

1 Power Snatch

1 Banded Pullup

*Add 1 rep of both, each round.

Round 2 = 2 PS + 2 RC

AMRAP 15 min.