Rope a dope

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

3 Legless Rope Climbs

6 Strict Toes to Bar

9 Strict HSPU

3 Rounds

Rx

3 Rope Climbs

6 Toes to Bar

9 HSPU

3 Rounds

Fitness

3 Seat to Stand Rope Climb

6 Hanging Leg Raises

3 Wall Climbs

3 Rounds

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