Rope a dope
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
3 Legless Rope Climbs
6 Strict Toes to Bar
9 Strict HSPU
3 Rounds
Rx
3 Rope Climbs
6 Toes to Bar
9 HSPU
3 Rounds
Fitness
3 Seat to Stand Rope Climb
6 Hanging Leg Raises
3 Wall Climbs
3 Rounds
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