Row Rest Repeat
Announcements
Get out of the box event this Saturday Feb 10th. Ski / Snow day at Arizona Snow-bowl. No Saturday class or Open Gym.
Get Registered for he CrossFit Open! Ask a Coach if you have questions!
Firebird CrossFit – All Levels
Weightlifting
Deadlift (5 x 3 )
WOD
250m Row Sprint (Time)
5 x 250m Row Sprints
Record your slowest 250m time.
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